Practical rest for moms with Deanna Mason

0:57 - what is burnout?

1:58 - signs in humans

5:18 - what actually causes burnout

7:42 - ask yourself these important questions

9:26 - Deanna's story

12:02 - Deanna's first signs of overwhelm in herself.

20:02 - how do you recover?

20:25 - the impact of rest

21:17 - 7 ways to rest

32:36 - Deanna's Sabbath rest and how that looks

34:02 - how Krista's practical rest with kids has looked.

41:17 - refreshed moms podcast - https://deannamason.com/the-refreshed-moms-podcast/

41:31 - spiritual rest with refreshed moms on facebook

Group - https://www.facebook.com/groups/spiritualrestwithrefreshedmoms/?ref=share

Page - https://www.facebook.com/refreshedmomswithdeanna

44:09 - mini sabbaticals - https://refreshed-moms-academy.teachable.com/p/refreshed-moms-spiritual-rest-mini-sabbatical

https://deannamason.com/

Mentioned in this episode:

How To Create Your Mom Proof Decluttering Plan

Go to MotherhoodSimplified.com/DIY