Practical rest for moms with Deanna Mason - Motherhood Simplified

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Published on:

18th May 2021

Practical rest for moms with Deanna Mason

0:57 - what is burnout? 


1:58 - signs in humans 


5:18 - what actually causes burnout 


7:42 - ask yourself these important questions 


9:26 - Deanna's story 


12:02 - Deanna's first signs of overwhelm in herself. 


20:02 - how do you recover? 


20:25 - the impact of rest 


21:17 - 7 ways to rest 


32:36 - Deanna's Sabbath rest and how that looks 


34:02 - how Krista's practical rest with kids has looked. 


41:17 - refreshed moms podcast - https://deannamason.com/the-refreshed-moms-podcast/ 


41:31 - spiritual rest with refreshed moms on facebook

Group - https://www.facebook.com/groups/spiritualrestwithrefreshedmoms/?ref=share

Page - https://www.facebook.com/refreshedmomswithdeanna 


44:09 - mini sabbaticals - https://refreshed-moms-academy.teachable.com/p/refreshed-moms-spiritual-rest-mini-sabbatical 


https://deannamason.com/

Mentioned in this episode:

How To Create Your Mom Proof Decluttering Plan

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How To Create Your Mom Proof Decluttering Plan

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Motherhood Simplified
Welcome to Motherhood Simplified, a podcast for moms who want to declutter but don't want to become a full blown minimalist!
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Krista Lockwood