Clutter and overstimulation in motherhood
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In this episode we discuss the the three 3 things that lead to overstimulation in motherhood. Our children, our clutter and every day tension and stress.
I give you strategies for deciding which of these things you can reduce or declutter.
Spoiler alert: you can't declutter your kids so the clutter has to go.
Motherhood itself is overstimulating. It only feels worse when we are also constantly overstimulated by the stuff in our home.
At the end of the day we are just humans with nervous systems only capable of processing so much stimulus.
If you struggle with feeling snappy, wanting to hide in a dark room and run away from your home, this episode is for you, and you're not alone.
1:09 - what is sensory overload
4:39 - the 3 major things that cause sensory overload in motherhood specifically
5:10 - 1. our children
5:54 - 2. our clutter
7:16 - 3. Everyday tension and stress
8:28 - thresholds of what we can manage
10:00 - the easiest one to get rid of and why it's life-changing
13:18 - something has to give
14:15 - I have a gift for you if you listen on iTunes and leave a positive review. Leave a 5-star review and before you submit it take a screenshot of what you wrote and then hit submit on your review and then head over to your email and email that screenshot to Krista@motherhoodsimplified.com and let me know that you left a positive review. I will send you an hour long video of decluttering tutorials of spaces that I have a helped other moms declutter.
Get into Decluttering Simplified and get all the support and tools you need to declutter your home!
Mentioned in this episode:
How To Create Your Mom Proof Decluttering Plan
Go to MotherhoodSimplified.com/DIY
